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ketorigin

ketorigin: Promo 41% off Sale

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ketorigin: Promo 41% off Sale

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Submitted: 4 weeks ago

ketorigin

$60 Off Ketorigin Coupon

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Submitted: 2 years ago

Frequently asked questions about ketorigin

1. What is the ketogenic diet?
The ketogenic diet has become very popular these days because it is directly linked to weight loss and several health benefits. The ketogenic diet is a high-fat, low-carbohydrate diet that contains moderate amounts of protein and is effective in losing weight and maintaining ideal weight. Carbohydrates are the body’s main source of energy. When you start a ketogenic diet, your carbohydrate intake will be restricted and your body will be starved for energy. The body then uses fat as a source of energy, resulting in fat use and loss.

Basic nutritional ratios for this diet include approximately 60% fat, 30% protein, and 10% carbohydrates. For example, if you consume 2,000 calories per day, your maximum carbohydrate intake should be around 20 to 50 grams.

2. What are the benefits of the ketogenic diet?
The main benefit of the keto diet is healthy weight loss. However, while the ketogenic diet was originally developed to treat epilepsy, it has become increasingly common in the context of weight loss. Here are some other health benefits you can get from a ketogenic diet:

Type 2 Diabetes – One study found that a ketogenic diet helped improve HbA1c levels in people with type 2 diabetes. However, do not take sugar-lowering medications while on a ketogenic diet.

Obesity – Obese patients can lose weight quickly and safely by following a ketogenic diet.

Improved mental clarity – When you’re on the ketogenic diet, your blood sugar levels change very little, so you can refresh your mind and focus.

Increased energy levels – Your body’s main source of energy shifts from carbohydrates to fat and your body starts burning more fat, which further helps your body to obtain more energy. You can do some physical activities without getting tired.